Welcome to My New Health Blog
This Is How Meditation Has Helped Me Throughout My Life
I am a 76-year-old grandmother and have been practising Sahaja Yoga meditation for 34 years. A young boy from Chennai said, “Aunty, whoever talks about you says you are very strong”. “Yes, I am strong, but not like a wrestler”. I am mentally and spiritually strong, and that is because of my honest and sincere…
I Am As Busy As You Are But I learnt How To Balance Through Meditation!
It has not been many years I am practicing Sahaja Yoga meditation but in these past few years, I have grown immense respect for the life god has blessed me with. My life involves a close knit family, which means an everyday play of expectations, and household chores. A generation Z boy and the time…
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