I am a 76-year-old grandmother and have been practising Sahaja Yoga meditation for 34 years. A young boy from Chennai said, “Aunty, whoever talks about you says you are very strong”. “Yes, I am strong, but not like a wrestler”. I am mentally and spiritually strong, and that is because of my honest and sincereContinue reading “This Is How Meditation Has Helped Me Throughout My Life”
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I Am As Busy As You Are But I learnt How To Balance Through Meditation!
It has not been many years I am practicing Sahaja Yoga meditation but in these past few years, I have grown immense respect for the life god has blessed me with. My life involves a close knit family, which means an everyday play of expectations, and household chores. A generation Z boy and the timeContinue reading “I Am As Busy As You Are But I learnt How To Balance Through Meditation!”
Sahaja Yoga- A Way Of Life
Life’s challenges, its surprises and its increasing pace and pressures have made us very stressful. People are at constant struggle to keep up with the demands and at the same time keep their personal balance. Each morning we start up afresh and as the day goes by these pressures get to us. We have toContinue reading “Sahaja Yoga- A Way Of Life”
sahaja yoga meditation bangalore 