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I am a 76-year-old grandmother and have been practising Sahaja Yoga meditation for 34 years.  A young boy from Chennai said, “Aunty, whoever talks about you says you are very strong”.  “Yes, I am strong, but not like a wrestler”. I am mentally and spiritually strong, and that is because of my honest and sincereContinue reading “This Is How Meditation Has Helped Me Throughout My Life”